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steps you need to do Music you need to wake up we need to may start making some real life changes and i think that goes a very long way say about start with weight loss hypnosis and you will see yourself making healthier decisions when you are like awake and active and living your life so that's your step one taking is like forced to go down so drinking lots and lots and lots and lots of water always helps it's not a big deal it's not something super difficult it's not like exercising one hour every single day so you watch us .